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I wonder how many murders are caused by lack of carbohydrates. The only thing keeping me from tearing someone's head off is complete lack of energy.
The blaze level of this diet is clearly too hard for me to do for a 6 week period, not to mention that it is interfering with my concentration at work and enjoyment of life. I am going to drop to wave and see if the extra carbs make this diet more practical for me. I also find that as a vegetarian with few pure protein sources, staying under 60 grams of carbohydrate often translates to 500-700 calories a day, which is not nearly enough for me to function.
I am trying not to feel like a failure; this level just didn't work for me. I think I can still lose weight on the wave level, but without feeling like crap all the time. If it still is too much, I might keep some of the suggestions, like the cold showers, black coffee and skipping breakfast, but get my eating plan from a more traditional weight loss program like weight watchers or Pritikin.
Here's hoping today gets better, because there is no way I can survive 6 weeks of this!
Diet Calendar Entries for 01 August 2012:
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1056 kcal
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Fat: 33.25g | Prot: 67.04g | Carb: 126.56g.
Breakfast: coffee. Lunch: scallions, pickle, soy mayonnaise, tempeh, brown rice, salad greens. Dinner: brown rice, vinaigrette, mixed salad greens, Vegetarian Meatloaf or Patties. Snacks/Other: frozen strawberries, whey protein isolate, toasted almonds, cabbage, vegan mayonnaise, dried cranberries. more...
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1868 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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