Weigh In record (no journal entry) for 01 August 2012
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166.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2012:
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1355 kcal
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Fat: 112.82g | Prot: 72.74g | Carb: 9.11g.
Breakfast: Egg, Naturals Organic Coconut Oil, Ground Saigon Cinnamon, Flax Seed Oil, Almond Breeze Unsweetened Original, No Calorie Sweetener Packets. Lunch: Egg (Whole) , Premium Hardwood Smoked Sliced Bacon, Mild Sausage Patties. Snacks/Other: Salted Peanuts (Lance), Double Twist String Cheese. more...
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losing 3.6 lb a week
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