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Omg my head is messing with me so bad 14_12 lightest I've been in 12 years feel fitter stronger and Fatter!! Wtf
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207.9 lb
Lost so far: 45.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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2088 kcal
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Fat: 96.56g | Prot: 151.12g | Carb: 142.68g.
Breakfast: Hard-Boiled Egg. Lunch: Milk Chocolate, Tesco Mint Assortment. Dinner: Napolina Tomato & Basil Sauce, Chicken Breast. Snacks/Other: Nestle Blue Riband. more...
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losing 2.1 lb a week
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 Comments
👍 improved definition leading to heightened awareness...keep going x
22 Jun 18 by member: MrGoodnight
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22 Jun 18 by member: tonycox
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22 Jun 18 by member: meganmono92
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22 Jun 18 by member: bubblegum14
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Wow your smashing it! well done! 😃x
22 Jun 18 by member: Danni H
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