dylanbiles's Journal, 01 August 2012

244.2 lb Lost so far: 21.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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979 kcal

Fat: 25.06g | Prot: 92.23g | Carb: 94.84g.   Breakfast: Attain, strawberries. Lunch: Turkey Chili (medium). Dinner: Mayan Pork (medium). Snacks/Other: Vanilla Chip Chewy Granola Bar. more...

3588 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Desk Work - 8 hours and 31 minutes, Resting - 7 hours, Sleeping - 8 hours. more...