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No wheat yesterday
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138.6 lb
Lost so far: 19.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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1882 kcal
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Fat: 83.18g | Prot: 36.37g | Carb: 250.75g.
Breakfast: Light & Fit Yogurt - Peach, Dry Roasted Cashew Nuts (with Salt Added) , Dry Roasted Pistachio Nuts (with Salt Added) , Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added) , Dark Chocolate M&M's. Lunch: Baked! Nacho Cheese Tortilla Chips. Dinner: Fresh Watermelon Martini, Tortilla Corn Chips, French Fries (Small), Waldorf Chicken Salad. more...
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2497 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 12.6 lb a week
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