Weigh In record (no journal entry) for 22 June 2018
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111.3 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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839 kcal
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Fat: 37.20g | Prot: 91.52g | Carb: 33.54g.
Breakfast: 黑咖啡. Lunch: 油炸雞腿（無粉漿，吃皮）, 炸排骨, 莧菜, 榨菜, 滷蛋, 愛之味 脆瓜, 高麗菜, 麵筋. Dinner: 滷雞腿, 洋蔥, 7-11 筊白筍, 椰子油, 花椰菜, 四季豆. more...
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gaining 3.1 lb a week
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HJean Chen's weight history
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