Weigh In record (no journal entry) for 21 June 2018
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235.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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3470 kcal
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Fat: 82.00g | Prot: 118.00g | Carb: 365.00g.
Breakfast: Wendy's Southwest Avocado Chicken Sandwich. Lunch: Subway 6" Steak & Cheese. Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's Baked Potato with Butter. Snacks/Other: Four Loko Four Loko, Four Loko Four Loko. more...
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losing 7.0 lb a week
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