Weigh In record (no journal entry) for 20 June 2018
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236.0 lb
Lost so far: 32.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1729 kcal
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Fat: 80.04g | Prot: 115.17g | Carb: 133.93g.
Breakfast: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Lunch: Mahi Mahi. Dinner: Bananas. Snacks/Other: Rich Chocolate Ice Cream, AMC Movie Theater Popcorn (Small). more...
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losing 14.0 lb a week
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