Weigh In record (no journal entry) for 21 June 2018
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184.2 lb
Lost so far: 87.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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988 kcal
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Fat: 25.93g | Prot: 111.80g | Carb: 93.15g.
Breakfast: Orchard Apple & Cinnamon Spiced Oatmeal , Stevia , GreenWise Organic Half & Half, Coffee (Brewed From Grounds) , Cinnamon . Lunch: Medifast Cinnamon Pretzel Sticks, Bell Plantation PB2 Powdered Peanut Butter, Optavia Chewy Chocolate Chip Cookie. Dinner: Publix Jumbo Shrimp, Portabella Mushrooms , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Garlic , Lettuce. Snacks/Other: Optavia Sharp Cheddar & Sour Cream Popcorn, Optavia Frosted Cookie Dough Bar, Medifast Chili Nacho Cheese Puffs. more...
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losing 1.8 lb a week
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