tkd_kiki's Journal, 21 June 2018

Jumbo shrimp with portabellas and garlic, and a salad.

Diet Calendar Entries for 21 June 2018:
988 kcal Fat: 25.93g | Prot: 111.80g | Carb: 93.15g.   Breakfast: Cinnamon , Coffee (Brewed From Grounds) , GreenWise Organic Half & Half, Stevia , Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Optavia Chewy Chocolate Chip Cookie, Bell Plantation PB2 Powdered Peanut Butter, Medifast Cinnamon Pretzel Sticks. Dinner: Lettuce, Garlic , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Portabella Mushrooms , Publix Jumbo Shrimp. Snacks/Other: Medifast Chili Nacho Cheese Puffs, Optavia Frosted Cookie Dough Bar, Optavia Sharp Cheddar & Sour Cream Popcorn. more...
2227 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet tkd_kiki's own diet  

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Comments 
omg 
21 Jun 18 by member: papi777
That looks so yum! 
21 Jun 18 by member: schnitzle
yummm 
22 Jun 18 by member: tralfred

     
 

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tkd_kiki recorded a Weight Entry at 179.7 lb.
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tkd_kiki recorded a Weight Entry at 180.2 lb.
tkd_kiki recorded a Weight Entry at 181.2 lb.

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