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Summer solstice. This always bums me out a little, because it means the days are going to get shorter. Every year i ask myself why i stay in mn. Today i am getting my hair cut and plunking down a chunk of change on appliances. Hope i can take them with me when i move, or die, lol.
Today is t25 full body circuit. I think it is like my fifth or sixth time doing it. I feel like i am so far behind what they are doing, i am modifying the modifyer. It makes me think maybe i should redo "alpha" before i move on to "beta." I do cize very slowly. I will practice the same dance for like 2 weeks before moving on. It is frustrating because i am just so out of shape. I really don't want to injure myself again. But i also want to feel like i am making progress.
Hope everyone has a great Thursday! Weekend's almost here!
Diet Calendar Entries for 21 June 2018:
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1047 kcal
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Fat: 18.58g | Prot: 31.35g | Carb: 64.04g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee. Dinner: Donkey Chips Authentic Tortilla Chips, Potato Salad Side Dish, Shallots, Tomatoes, Kraft 2% Milk American Cheese Singles, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Amy's All American Veggie Burgers. Snacks/Other: Jagermeister Jagermeister. more...
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2340 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, T25 - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
Slow and steady that is the best way!
21 Jun 18 by member: eat_les
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Ty chrisw and eat-les! I appreciate the encouragement. You are both right, an lord knows i did not get this big and out of shape overnight either. I just gotta keep going.
22 Jun 18 by member: jengetfit123
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PLEASE don't injure yourself! I will be so sad if you do. I know the misery of the setback that causes all too well, and don't won't to re-experience it vicariously. "Patience is a virtue" applies to how we treat ourselves, too.
22 Jun 18 by member: TomLong
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