Weigh In record (no journal entry) for 21 June 2018
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535.0 lb
Lost so far: 25.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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546 kcal
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Fat: 22.63g | Prot: 21.71g | Carb: 66.00g.
Breakfast: Dr. Pepper Dr. Pepper (20 oz), Pork Spareribs. more...
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gaining 1.0 lb a week
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montydonelson's weight history
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