Weigh In record (no journal entry) for 14 June 2018
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534.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1460 kcal
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Fat: 52.20g | Prot: 113.64g | Carb: 130.93g.
Breakfast: Extra Lean Sliced Deli Turkey Ham, Kraft American Cheese Slice, Whole Wheat Bread. Lunch: Bunny Bread 100% Whole Wheat Bread, Turkey, Mustard, Aquafina Water (16.9 oz). Dinner: Egg, Extra Lean Sliced Deli Turkey Ham, Kraft American Cheese Slice, Whole Wheat Bread. Snacks/Other: Homekist Lemon Creme Sandwich Cookie. more...
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losing 4.0 lb a week
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