Weigh In record (no journal entry) for 20 June 2018
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230.4 lb
Lost so far: 8.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1651 kcal
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Fat: 53.22g | Prot: 72.35g | Carb: 221.60g.
Breakfast: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Coffee. Lunch: Baby Carrots , Apples . Dinner: Cooked Mushrooms (Fat Added in Cooking), Roasted Potato, Red Potatoes (Flesh and Skin) , Freshlike Mixed Vegetables, Beef Steak. Snacks/Other: Vanilla Ice Creams , Ice Cream Cones (Cake or Wafer Type) . more...
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gaining 2.1 lb a week
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Paul Blake's weight history
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