Weigh In record (no journal entry) for 21 June 2018
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204.5 lb
Lost so far: 32.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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180 kcal
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Fat: 4.00g | Prot: 20.00g | Carb: 18.00g.
Breakfast: Handy Shrimp Power Bites, Handy Shrimp Power Bites. more...
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gaining 7.0 lb a week
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