Weigh In record (no journal entry) for 21 June 2018
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244.0 lb
Lost so far: 14.6 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1510 kcal
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Fat: 62.00g | Prot: 132.00g | Carb: 33.00g.
Breakfast: Saskatoons Primal Turkey Swiss Breakfast Casserole. Lunch: Saskatoons Primal Ham and Pimiento Cheese Sandwich with Sweet Potato Fries. Dinner: Saskatoons Fire Roasted Chicken Thighs with Yellow Squash and Carrots. Snacks/Other: Saskatoon Paleo Cookie. more...
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losing 14.0 lb a week
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