Weigh In record (no journal entry) for 21 June 2018
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124.8 lb
Lost so far: 17.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1171 kcal
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Fat: 62.52g | Prot: 44.16g | Carb: 116.29g.
Breakfast: Cantaloupe Melons , Market Pantry Half & Half, Santa Cruz Organic Crunchy Dark Roasted Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Market Pantry Half & Half, Dry Roasted Almonds (Without Salt Added) , Cedar's Lentil Mediterranean Salad, Succotash (Corn and Limas) . Dinner: Butter , Broccoli , Hormel Black Label Bacon Thick Slices, Great Value Sharp Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Honey Nut Cheerios. more...
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gaining 1.4 lb a week
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