Weigh In record (no journal entry) for 20 June 2018
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124.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1264 kcal
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Fat: 46.71g | Prot: 63.86g | Carb: 150.58g.
Breakfast: Market Pantry Half & Half, Silk Unsweetened Soymilk, Blueberries , Nature's Path Organic Flax Plus Multibran Cereal. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Midnight Beauty Black Seedless Grapes, Carrots , 365 Cracker Cut Cheese, GFS Deli Turkey Breast, La Tortilla Factory Whole Wheat Tortillas. Dinner: Kendall Jackson Chardonnay, Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking), Garden of Eatin' Blue Corn Tortilla Chips. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Dry Roasted Almonds (Without Salt Added) . more...
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gaining 2.8 lb a week
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