Weigh In record (no journal entry) for 21 June 2018
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153.7 lb
Lost so far: 24.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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886 kcal
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Fat: 31.87g | Prot: 41.51g | Carb: 105.13g.
Breakfast: Ensure Complete, Balance Nutrition. Lunch: Brown Rice, Dim Sum (Meat Filled Egg Roll-Type), Vegetable Oil, Vegetable Spring Roll. more...
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gaining 0.2 lb a week
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alqualos's weight history
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