Weigh In record (no journal entry) for 20 June 2018
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204.0 lb
Lost so far: 8.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1787 kcal
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Fat: 66.47g | Prot: 105.26g | Carb: 206.80g.
Breakfast: Kirkland Signature Atlantic Salmon, ShopRite Original Soy Milk (Enriched), Oatmeal. Lunch: Sodexo Roasted Zucchini, Bananas, Part Skim Mozzarella Cheese, Egg. Dinner: Freihofer's Stone Ground 100% Whole Wheat Bread, Pumpkin Soup. Snacks/Other: Outshine Simply Yogurt Bar, Spinach (Chopped or Leaf, Frozen), Egg. more...
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losing 7.0 lb a week
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