Mwhyte40's Journal, 20 June 2018

139.0 lb Lost so far: 71.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 52.06g | Prot: 36.48g | Carb: 90.89g.   Breakfast: Coffee with Cream and Sugar, Oscar Mayer Turkey Bacon (15g), Morning Delight Sugar Free Syrup, Plain Pancakes . Lunch: Mediterranean Plain Pita Bread, Burger King Double Cheeseburger (No Bun). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Wal-Mart Lemon Loaf Cake, Nestle Crunch Crisp. more...

1891 kcal

Activities & Exercise: Nordic Walking - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...