Weigh In record (no journal entry) for 21 June 2018
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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802 kcal
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Fat: 41.36g | Prot: 50.84g | Carb: 39.97g.
Breakfast: Mama Suka Rumput Laut Panggang, Jeruk. Lunch: KFC Dada Ayam, Pempek. more...
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gaining 0.0 lb a week
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