| September 2022 |
| Thu 15th: |
192 *
|
19%
|
fat: 4.87g |
| |
protein: 11.22g |
| |
carbs: 27.18g |
|
-
|
-
|
| Mon 12th: |
674 *
|
67%
|
fat: 30.20g |
| |
protein: 52.14g |
| |
carbs: 49.20g |
|
-
|
-
|
| Sun 11th: |
528 *
|
53%
|
fat: 17.54g |
| |
protein: 25.08g |
| |
carbs: 65.28g |
|
-
|
-
|
| Sat 10th: |
339 *
|
34%
|
fat: 18.03g |
| |
protein: 16.37g |
| |
carbs: 26.82g |
|
-
|
-
|
| Fri 9th: |
134 *
|
13%
|
fat: 6.64g |
| |
protein: 10.25g |
| |
carbs: 8.65g |
|
-
|
-
|
| Thu 8th: |
678 *
|
68%
|
fat: 31.17g |
| |
protein: 38.74g |
| |
carbs: 63.01g |
|
1893*
|
 1215
|
| Wed 7th: |
478 *
|
48%
|
fat: 14.63g |
| |
protein: 17.13g |
| |
carbs: 73.11g |
|
2057*
|
1579
|
| Tue 6th: |
573 *
|
57%
|
fat: 19.41g |
| |
protein: 17.09g |
| |
carbs: 82.97g |
|
1845*
|
1272
|
| Mon 5th: |
388 *
|
39%
|
fat: 19.22g |
| |
protein: 16.39g |
| |
carbs: 40.42g |
|
2145*
|
1757
|
| Sun 4th: |
468 *
|
47%
|
fat: 30.87g |
| |
protein: 19.33g |
| |
carbs: 35.32g |
|
-
|
-
|
| Sat 3rd: |
616 *
|
62%
|
fat: 26.46g |
| |
protein: 46.25g |
| |
carbs: 46.21g |
|
-
|
-
|
| Fri 2nd: |
300 *
|
30%
|
fat: 5.96g |
| |
protein: 10.45g |
| |
carbs: 54.52g |
|
-
|
-
|
| Thu 1st: |
443 *
|
44%
|
fat: 16.66g |
| |
protein: 29.21g |
| |
carbs: 42.93g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
478 *
|
48%
|
fat: 16.41g |
| |
protein: 28.88g |
| |
carbs: 55.63g |
|
-
|
-
|
| Tue 30th: |
397 *
|
40%
|
fat: 16.80g |
| |
protein: 16.13g |
| |
carbs: 46.45g |
|
2051*
|
1654
|
| Mon 29th: |
722 *
|
72%
|
fat: 33.85g |
| |
protein: 39.51g |
| |
carbs: 69.03g |
|
2169*
|
1447
|
| Sun 28th: |
727 *
|
73%
|
fat: 34.52g |
| |
protein: 55.47g |
| |
carbs: 45.79g |
|
1968*
|
1241
|
| Sat 27th: |
429 *
|
43%
|
fat: 12.67g |
| |
protein: 15.57g |
| |
carbs: 63.12g |
|
-
|
-
|
| Fri 26th: |
339 *
|
34%
|
fat: 6.59g |
| |
protein: 7.10g |
| |
carbs: 64.41g |
|
-
|
-
|
| Thu 25th: |
961 *
|
96%
|
fat: 60.37g |
| |
protein: 36.12g |
| |
carbs: 70.89g |
|
1881*
|
920
|
