petejewell's Journal, 20 June 2018

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Weigh In record (no journal entry) for 20 June 2018

304.2 lb Lost so far: 2.2 lb. Still to go: 61.7 lb. Diet followed poorly.

Diet Calendar Entries for 20 June 2018:

2026 kcal

Fat: 111.60g | Prot: 126.90g | Carb: 135.99g. Breakfast: Emerald Smoked Almonds, Strawberries, Sonic Strawberry Shake (Regular). Lunch: Mission Avocado, Tomatoes, Rump Roast. more...

5535 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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petejewell's Journal, 20 June 2018

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