petejewell's Journal, 19 June 2018

304.5 lb Lost so far: 2.0 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 188.82g | Prot: 185.47g | Carb: 49.30g.   Breakfast: Lipton Black Tea Bags, Beef Curry. Lunch: Meat Loaf. Dinner: Carrots, Lamb Roast, Broccoli. Snacks/Other: Emerald Smoked Almonds 100 Calorie Pack, BURLEIGH BREWERY BIG HEAD NO CARB BEER. more...

5539 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...