agmww's Journal, 20 June 2018

176.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1746 kcal

Fat: 88.16g | Prot: 78.41g | Carb: 174.11g.   Breakfast: Lucerne 1% Lowfat Milk, Kellogg's Special K Nourish - Apple Raspberry Almond. Lunch: French's Honey Mustard, Best Foods Real Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Alfaro's Artesano Golden Wheat Bread. Dinner: Butter , Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Kirkland Signature Mexican Style Blend Cheese, Farmer John Maple Pork Links, Scrambled Egg . Snacks/Other: Ski Queen Gjetost Cheese, Granny Smith Apples. more...

2029 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...