blue bird 1212's Journal, 31 July 2012

Swam for 3 hrs today with my kids......hope to see 2 pounds shed off the scale tomorrow, we shall see!

Diet Calendar Entries for 31 July 2012:
1732 kcal Fat: 92.97g | Prot: 71.31g | Carb: 162.56g.   Breakfast: hamburger helper , nutter butter. Lunch: burger king single bk stacker. Dinner: kraft mayo with olive oil, bologna, slice whole wheat bread. Snacks/Other: ritz crackers cheese. more...
2500 kcal Activities & Exercise: Swimming (slow) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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