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EXERCISE JOURNAL
M 7/23: jazzercise 1 hr
T 7/24: gym 45 min (1st day), jazzercise 1 hr
W 7/25: jazzercise 1 hr
T 7/26: gym 45 min, jazzercise 1 hr
F 7/27: rest
S 7/28: jazzercise 1 hr, walk 30 min
S 7/29: walk 30 min
M 7/30: jazzercise 1 hr
T 7/31: gym 45 min, walk 30 min
W 8/1:
T 8/2: gym 54 min
F 8/3:
S 8/4:
S 8/5
Diet Calendar Entries for 31 July 2012:
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1258 kcal
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Fat: 56.24g | Prot: 72.11g | Carb: 125.62g.
Breakfast: banana. Lunch: cranberry juice, turkey sandwich with swiss. Dinner: meatball, shrimp salad. Snacks/Other: cantaloupe, raw almonds, kirkland fruit & nut granola bar. more...
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1757 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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