jazzextra's Journal, 31 July 2012

133.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

---

1258 kcal

Fat: 56.24g | Prot: 72.11g | Carb: 125.62g.   Breakfast: banana. Lunch: cranberry juice, turkey sandwich with swiss. Dinner: meatball, shrimp salad. Snacks/Other: cantaloupe, raw almonds, kirkland fruit & nut granola bar. more...

1757 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...