dougfranzke's Journal, 20 June 2018

Weigh In record (no journal entry) for 20 June 2018
220.8 lb Lost so far: 4.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2018:
120 kcal Fat: 6.00g | Prot: 0.00g | Carb: 16.00g.   Breakfast: General Foods International Cafe Francais Coffee Drink Mix. more...
on diet dougfranzke's own diet   losing 7.0 lb a week



     
 

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