dougfranzke's Journal, 20 June 2018

Weigh In record (no journal entry) for 20 June 2018
220.8 lb Lost so far: 4.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2018:
120 kcal Fat: 6.00g | Prot: 0.00g | Carb: 16.00g.   Breakfast: General Foods International Cafe Francais Coffee Drink Mix. more...
on diet dougfranzke's own diet   losing 7.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougfranzke's weight history


dougfranzke's Recent Activity

dougfranzke's Own Activity

dougfranzke recorded a Weight Entry at 227.0 lb.
dougfranzke recorded a Weight Entry at 220.8 lb.
dougfranzke recorded a Weight Entry at 222.8 lb.
dougfranzke recorded a Weight Entry at 219.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Peasy3 commented on JLThreatful's Journal Entry.
Sapphire Gemini supported NicolleF8's Journal Entry.
Janice Berlinsky recorded a Weight Entry at 160.0 lb.
kimberliefielding commented on jengetfit123's Journal Entry.
Teabaggy supported SoCalPam's Journal Entry.
Glantzkar is following jimmiepop.
adipego recorded a Weight Entry at 177.4 lb.
timsumrall replied to joycebagley10's post - new to group.