| August 2019 |
| Wed 14th: |
235 *
|
9%
|
fat: 7.39g |
| |
protein: 8.29g |
| |
carbs: 35.95g |
|
-
|
-
|
| July 2019 |
| Mon 29th: |
2318 *
|
93%
|
fat: 120.28g |
| |
protein: 81.81g |
| |
carbs: 239.48g |
|
-
|
-
|
| February 2019 |
| Thu 7th: |
326 *
|
13%
|
fat: 20.58g |
| |
protein: 8.13g |
| |
carbs: 27.14g |
|
-
|
-
|
| Wed 6th: |
60 *
|
2%
|
fat: 3.00g |
| |
protein: 0.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 4th: |
436 *
|
17%
|
fat: 25.58g |
| |
protein: 9.13g |
| |
carbs: 44.14g |
|
-
|
-
|
| January 2019 |
| Mon 28th: |
2173 *
|
87%
|
fat: 56.67g |
| |
protein: 71.84g |
| |
carbs: 351.89g |
|
2502*
|
 329
|
| Wed 23rd: |
966 *
|
39%
|
fat: 29.73g |
| |
protein: 47.56g |
| |
carbs: 134.14g |
|
-
|
-
|
| Fri 18th: |
434 *
|
17%
|
fat: 17.06g |
| |
protein: 12.01g |
| |
carbs: 61.13g |
|
-
|
-
|
| Tue 8th: |
690 *
|
28%
|
fat: 18.30g |
| |
protein: 18.05g |
| |
carbs: 111.59g |
|
-
|
-
|
| Mon 7th: |
1329 *
|
53%
|
fat: 46.70g |
| |
protein: 42.65g |
| |
carbs: 189.70g |
|
-
|
-
|
| Sun 6th: |
804 *
|
32%
|
fat: 29.06g |
| |
protein: 27.01g |
| |
carbs: 109.13g |
|
-
|
-
|
| Fri 4th: |
334 *
|
13%
|
fat: 14.06g |
| |
protein: 9.01g |
| |
carbs: 44.13g |
|
-
|
-
|
| Thu 3rd: |
1031 *
|
41%
|
fat: 46.08g |
| |
protein: 32.13g |
| |
carbs: 124.14g |
|
-
|
-
|
| November 2018 |
| Tue 6th: |
2079 *
|
83%
|
fat: 62.12g |
| |
protein: 92.90g |
| |
carbs: 298.53g |
|
-
|
-
|
| Fri 2nd: |
506 *
|
20%
|
fat: 13.93g |
| |
protein: 23.23g |
| |
carbs: 74.31g |
|
-
|
-
|
| Thu 1st: |
662 *
|
26%
|
fat: 23.39g |
| |
protein: 27.33g |
| |
carbs: 88.62g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
368 *
|
15%
|
fat: 19.12g |
| |
protein: 13.03g |
| |
carbs: 39.26g |
|
-
|
-
|
| Tue 17th: |
368 *
|
15%
|
fat: 19.12g |
| |
protein: 13.03g |
| |
carbs: 39.26g |
|
-
|
-
|
| Tue 3rd: |
1161 *
|
46%
|
fat: 44.60g |
| |
protein: 58.10g |
| |
carbs: 129.27g |
|
-
|
-
|
| June 2018 |
| Wed 20th: |
120 *
|
5%
|
fat: 6.00g |
| |
protein: 0.00g |
| |
carbs: 16.00g |
|
-
|
-
|
