Weigh In record (no journal entry) for 31 July 2012
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 July 2012:
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2130 kcal
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Fat: 87.19g | Prot: 91.62g | Carb: 241.12g.
Breakfast: Hash Brown Sticks, Breakfast on a Bun with Bacon. Lunch: Italian Style Croutons, Fat Free Ranch Dressing, Sweet Onion Chicken Teriyaki Salad. Dinner: lima beans, fried drumstick. Snacks/Other: Milk Chocolate Hot Cocoa Mix, Milk Chocolate M&M's, Sprite Zero (Can), Crunchy Cheetos, Rice Krispies Treats Chocolatey Drizzle. more...
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2104 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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