Weigh In record (no journal entry) for 20 June 2018
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122.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1423 kcal
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Fat: 63.27g | Prot: 87.71g | Carb: 99.19g.
Breakfast: Cherry Tomatoes, Whole Wheat Bread, Spinach, Fresh & Easy Liquid Egg Whites, Kerrygold Dubliner Irish Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Summer Fresh Tuscan Bean Salad. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Granny Smith Apples, Navalmoral Manchego Cheese, Apricots, Sweet Cherries. more...
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1527 kcal
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Activities & Exercise:
Sleeping - 4 hours and 52 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 17 hours and 58 minutes. more...
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losing 5.6 lb a week
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