YellowTrucker's Journal, 20 June 2018

Weigh In record (no journal entry) for 20 June 2018
333.0 lb Lost so far: 1.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:
2585 kcal Fat: 113.50g | Prot: 108.00g | Carb: 288.00g.   Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Martin's Long Potato Bread Rolls, Eckrich Natural Casing Franks, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: On The Border Chips and Salsa, Minute Maid Lemonade (20 oz), On The Border Three Sauce Fajita Chicken Burrito. more...
3679 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Atkins   gaining 2.8 lb a week


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