Weigh In record (no journal entry) for 20 June 2018
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156.5 lb
Lost so far: 11.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1222 kcal
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Fat: 26.60g | Prot: 111.37g | Carb: 148.56g.
Breakfast: Kirkland Signature Egg Whites, Brown Rice, Strawberries, Onions, Arnold Healthy Multi-Grain Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Black Beans (Canned). Lunch: Plainville Farms Organic Oven Roasted Turkey Breast, Kirkland Signature Artisan Burger Buns, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Snyder's of Hanover Gluten-Free Mini Pretzels, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 0.5 lb a week
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