Vinny Saitta's Journal, 22 June 2018


Diet Calendar Entry for 22 June 2018:
1671 kcal Fat: 26.62g | Prot: 178.92g | Carb: 180.11g.   Breakfast: Blackberries , Kirkland Signature Egg Whites, Black Beans (Canned), Onions, Kraft Natural Shredded Fat Free Cheddar Cheese, Arnold Healthy Multi-Grain Bread, Brown Rice. Lunch: Kirkland Signature Seasoned Roast Beef, Onions , Kraft Fat Free Shredded Mozzarella Cheese, Kirkland Signature Artisan Burger Buns, BPI Sports ISO HD Vanilla Cookie Protein Powder. Dinner: Asparagus , Skinless Chicken Breast. Snacks/Other: Rold Gold Pretzels Tiny Twists, BPI Sports ISO HD Vanilla Cookie Protein Powder, Skippy Natural Creamy Peanut Butter, Bananas. more...

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