Weigh In record (no journal entry) for 20 June 2018
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212.5 lb
Lost so far: 7.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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2180 kcal
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Fat: 160.62g | Prot: 166.85g | Carb: 10.07g.
Breakfast: Aceite de Oliva Extra Virgen, Aguacate, Fiorelo Queso Crema, Omelet, Great Value Champiñones Rebanados, Espinaca. Lunch: Lala Media Crema, Albóndigas con Salsa (Mezcla). Dinner: Parma Queso Parmesano, Alitas de Pollo Fritas (Comiendo la Piel). Snacks/Other: Turin Chocolate Amargo sin Azúcar, San Juan Chicharrón de Cerdo, FUD Dedos de Queso Mozzarella, Fresas, Café, Canela. more...
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2572 kcal
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Activities & Exercise:
Caminata - 30 minutes, Hiit - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
Wow! más de tres kilos en una semana!!! felicidades!
21 Jun 18 by member: karlaliz27
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Si! No pensé que tuviera resultado tan pronto. Me motivó
21 Jun 18 by member: fer urq
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