Weigh In record (no journal entry) for 31 July 2012
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232.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1435 kcal
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Fat: 41.56g | Prot: 50.05g | Carb: 231.92g.
Breakfast: Crunchy Honey Oats Cereal, 2% Fat Milk. Lunch: Mountain Dew (12 oz Can), Grilled Chicken Strips Fajita, Finely Shredded Taco Blend Cheese, Tomato Basil Flour Tortillas (Ole). Snacks/Other: Vanilla Shake (Large), Blenders (Package). more...
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losing 21.0 lb a week
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