kk5sc's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
235.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1915 kcal Fat: 64.81g | Prot: 146.05g | Carb: 206.92g.   Breakfast: Crunchy Honey Oats Cereal, 2% Fat Milk. Lunch: Grilled Chicken Strips Fajita, Tomato Basil Flour Tortillas (Ole), Finely Shredded Taco Blend Cheese. Dinner: Everyday Turkey Smoked Sausage, Hamburger Buns, Sweet Cream Salted Butter (Half Sticks), Kraft American Singles, eckrich bacon covered club. Snacks/Other: 100% Orange Juice, Mountain Dew (12 oz Can). more...
2597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kk5sc's own diet  

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kk5sc recorded a Weigh In at 236.0 lb.
kk5sc recorded a Weigh In at 235.0 lb.
kk5sc recorded a Weigh In at 239.0 lb.

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