kk5sc's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
235.0 lb Lost so far: 15.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1915 kcal Fat: 64.81g | Prot: 146.05g | Carb: 206.92g.   Breakfast: Crunchy Honey Oats Cereal, 2% Fat Milk. Lunch: Grilled Chicken Strips Fajita, Finely Shredded Taco Blend Cheese, Tomato Basil Flour Tortillas (Ole). Dinner: eckrich bacon covered club, Hamburger Buns, Kraft American Singles, Sweet Cream Salted Butter (Half Sticks), Everyday Turkey Smoked Sausage. Snacks/Other: Mountain Dew (12 oz Can), 100% Orange Juice. more...
2597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kk5sc's own diet   gaining 4.7 lb a week

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