kk5sc's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
235.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1915 kcal Fat: 64.81g | Prot: 146.05g | Carb: 206.92g.   Breakfast: 2% Fat Milk, Crunchy Honey Oats Cereal. Lunch: Grilled Chicken Strips Fajita, Tomato Basil Flour Tortillas (Ole), Finely Shredded Taco Blend Cheese. Dinner: eckrich bacon covered club, Kraft American Singles, Sweet Cream Salted Butter (Half Sticks), Everyday Turkey Smoked Sausage, Hamburger Buns. Snacks/Other: Mountain Dew (12 oz Can), 100% Orange Juice. more...
2597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kk5sc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kk5sc's own diet



kk5sc's weight history


kk5sc's Recent Activity

kk5sc's Own Activity

kk5sc recorded a Weigh In at 234.0 lb.

kk5sc's Buddies

No recent activity.

Other Member Diet Recent Activity

kcypresslady15 recorded a Weigh In at 169.0 lb.
John10251 supported Shia34's Journal Entry.
Sugar Waffle supported Shia34's Journal Entry.
Celicarunner recorded a Weigh In at 175.8 lb.
milesofjazz recorded a Weigh In at 221.4 lb.
LuC2 supported foreverfrost's Weigh In.
westcoastbroke recorded a Weigh In at 182.5 lb.
Raven1155 recorded a Weigh In at 198.0 lb.