kk5sc's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
235.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1915 kcal Fat: 64.81g | Prot: 146.05g | Carb: 206.92g.   Breakfast: 2% Fat Milk, Crunchy Honey Oats Cereal. Lunch: Finely Shredded Taco Blend Cheese, Tomato Basil Flour Tortillas (Ole), Grilled Chicken Strips Fajita. Dinner: Hamburger Buns, Everyday Turkey Smoked Sausage, Kraft American Singles, eckrich bacon covered club, Sweet Cream Salted Butter (Half Sticks). Snacks/Other: Mountain Dew (12 oz Can), 100% Orange Juice. more...
2597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kk5sc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kk5sc's own diet



kk5sc's weight history


kk5sc's Recent Activity

kk5sc's Own Activity

kk5sc recorded a Weigh In at 232.0 lb.
kk5sc recorded a Weigh In at 232.0 lb.

kk5sc's Buddies

No recent activity.

Other Member Diet Recent Activity

Sodium Acetate Anhydrous recorded a Journal Entry.
Preusse10 recorded a Weigh In at 204.1 lb.
Spacerain updated their Exercise Diary.
kattay updated their Food Diary.
Dave Cameron Martin recorded a Weigh In at 226.8 lb.
Luix70 recorded a Weigh In at 201.7 lb.
conning added Krenae3's Avocado Dressing recipe to their cook book.
Kokum joined challenge Getting fit for my holiday in 8 weeks !.