kk5sc's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
235.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
1915 kcal Fat: 64.81g | Prot: 146.05g | Carb: 206.92g.   Breakfast: Crunchy Honey Oats Cereal, 2% Fat Milk. Lunch: Grilled Chicken Strips Fajita, Finely Shredded Taco Blend Cheese, Tomato Basil Flour Tortillas (Ole). Dinner: eckrich bacon covered club, Hamburger Buns, Kraft American Singles, Sweet Cream Salted Butter (Half Sticks), Everyday Turkey Smoked Sausage. Snacks/Other: Mountain Dew (12 oz Can), 100% Orange Juice. more...
2597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kk5sc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kk5sc's own diet



kk5sc's weight history


kk5sc's Recent Activity

kk5sc's Own Activity

No recent activity.

kk5sc's Buddies

No recent activity.

Other Member Diet Recent Activity

Melteanu commented on their Weigh In.
Jon1061 recorded a Weigh In at 222.4 lb.
Rckc commented on Msmazza160's Journal Entry.
JoseTirado recorded a Weigh In at 240.0 lb.
Bobbyv recorded a Weigh In at 174.5 lb.
LadyinDenim recorded a Journal Entry.
Sugar Waffle supported snezica's Journal Entry.
sekline recorded a Weigh In at 195.0 lb.