fakename's Journal, 20 June 2018

Starting over. Really blew it at work yesterday. Ate lots of cookies and an ice cream. Must track food from now on!!!
217.8 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed N/A.

Diet Calendar Entry for 20 June 2018:
1072 kcal Fat: 79.91g | Prot: 69.16g | Carb: 16.16g.   Breakfast: Light Cream, Coffee. Lunch: Eggland's Best Large Grade A Eggs, Sargento Muenster Cheese, Butter, 1% Fat Milk, Bacon (Cured, Pan-Fried, Cooked). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Trader Joe's Organic Ketchup, Stop & Shop Sweet Italian Sausage, Tanimura & Antle Romaine Lettuce, Baby Spinach, Cucumber (Peeled), Tomatoes, Great Value Olive Oil Cooking Spray. Snacks/Other: AriZona Beverage Diet Green Tea with Ginseng, Pepsi Diet Pepsi. more...
on diet Calorie Count   gaining 0.0 lb a week


Comments 
Let's go! #getserious #grindtime 
20 Jun 18 by member: jimmiepop

     
 

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