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the biggest problem is logging what you eat.....not only what you want people to think you have.
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224.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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3081 kcal
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Fat: 171.92g | Prot: 231.84g | Carb: 153.20g.
Breakfast: MyProtein Impact Whey Protein - White Chocolate - 1kg. Lunch: Aldi Chunky Oven Chips, Iceland Battered Chicken. Dinner: Bread with Butter, Tesco Quarter Pound Beef Burger, KP Original Salted Peanuts. Snacks/Other: MyProtein Impact Whey Protein - White Chocolate - 1kg. more...
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 Comments
Welcome and good luck. You'll get used to it, the embarrassment gives way to a real desire not to eat that stuff, it just takes a while to become the norm.
20 Jun 18 by member: StrangeTrout
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