Weigh In record (no journal entry) for 20 June 2018
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292.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1793 kcal
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Fat: 82.30g | Prot: 61.42g | Carb: 207.00g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry. Lunch: Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, Dole Caesar Salad Kit. Dinner: Reggano Traditional Premium Pasta Sauce, Ground Beef (80% Lean / 20% Fat) , Reggano Angel Hair Pasta. Snacks/Other: M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package). more...
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gaining 0.3 lb a week
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