Weigh In record (no journal entry) for 20 June 2018
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195.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1225 kcal
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Fat: 51.00g | Prot: 43.50g | Carb: 142.50g.
Breakfast: Great Value No Sugar Added Mixed Fruit, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Hillshire Farm Polska Kielbasa (2 oz), Zatarain's New Orleans Style Reduced Sodium Red Beans & Rice. more...
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gaining 14.0 lb a week
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