Weigh In record (no journal entry) for 21 June 2018
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193.3 lb
Lost so far: 56.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1040 kcal
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Fat: 53.50g | Prot: 27.00g | Carb: 113.00g.
Breakfast: Nonni's Panetini Oven Baked Italian Toast, Great Value Cinnamon Applesauce . Dinner: Marie Callender's Creamy Mushroom Chicken Pot Pie. more...
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losing 11.9 lb a week
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