nargasai's Journal, 20 June 2018

187.6 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 23.26g | Prot: 93.15g | Carb: 229.39g.   Breakfast: Tea with Milk. Lunch: Apricots , Fuji Apples. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Veal Kidneys . Snacks/Other: Honeydew Melons , Domex Superfresh Growers Rainier Cherries, Apricots , Apricots . more...

530 kcal

Activities & Exercise: Treadmill running - 36 minutes, Apple Health - 23 hours and 24 minutes. more...