Weigh In record (no journal entry) for 20 June 2018
|
256.8 lb
Lost so far: 43.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2018:
|
1494 kcal
|
Fat: 51.64g | Prot: 72.12g | Carb: 207.99g.
Breakfast: Publix Red Seedless Grapes, Yakult Yakult, 2% Fat Milk, Kellogg's Special K Blueberry with Lemon Clusters, Blackberries, Garden of Life Raw Fiber (20g). Lunch: Crown Prince Kipper Snacks (Can). Dinner: Bertolli Rustic Cut Pasta Sauce Marinara, Whole Foods Market Zucchini Noodles, Cooked Perfect Turkey Meatballs. Snacks/Other: Murray Sugar Free Shortbread Cookies, Gold Peak Green Tea, Peanut Butter, Dave's Killer Bread 21 Whole Grains Light. more...
|
losing 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Varcity's weight history
|