Treasurehunter3754's Journal, 20 June 2018

Weigh In record (no journal entry) for 20 June 2018
149.0 lb Lost so far: 32.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:
420 kcal Fat: 21.76g | Prot: 39.50g | Carb: 15.50g.   Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Wasa Sourdough Whole Grain Crispbread, Jif Creamy Peanut Butter. more...
3068 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Swimming (slow) - 14 minutes, Shopping - 1 hour, Mowing Lawn - 2 hours and 32 minutes, Showering - 22 minutes, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 2.8 lb a week

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