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Treasurehunter3754
Journal
21 Jun 18
Treasurehunter3754's Journal, 21 June 2018
Treasurehunter3754's Profile
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almost there!!
148.2 lb
Lost so far:
37.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2018:
810 kcal
Fat: 57.67g | Prot: 48.57g | Carb: 27.97g.
Breakfast:
Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, IHOP Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
Mayonnaise, Wasa Sourdough Whole Grain Crispbread, Boiled Egg.
Dinner:
Safeway Deli Style Thin Sliced Roast Beef, Sargento Deli Style Sliced Baby Swiss Cheese.
Snacks/Other:
Marie's Creamy Dill Dip.
more...
2635 kcal
Activities & Exercise:
Watching TV/Computer - 9 hours, Walking (brisk) - 4/mph - 1 hour and 17 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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