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A little frustrated...I seem to have hit a plateau. I've never hit one before. Did this same diet three years ago, lost to a much lower weight than I'm at now. I haven't eaten anything I shouldn't, but my weigh hasn't budged in about 11 days. Hopefully it will start moving again soon....just have to keep to the principles of the diet and wait it out.
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218.0 lb
Lost so far: 6.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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losing 0.2 lb a week
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 Comments
Try adding an extra 10 mins of working out may help, I had the same problem I lost so much faster the first time on but it will come and just remember how much better you feel eating healty
01 Aug 07 by member: anicolet
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Hmm. Mine hasn't budged in about a week either. Good luck with that, tell me what you do to get it to start moving down again!
01 Aug 07 by member: YShibata
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