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Will be breaking the fast at 12:30...It is my second one and looking forward to the journey ahead. Cutting out carbs is a bit of a challenge but cutting out sugar is going well.
I managed to get back to being active with a 7km run yesterday after taking 2 weeks off from the gym.
Diet Calendar Entries for 20 June 2018:
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2163 kcal
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Fat: 103.52g | Prot: 92.13g | Carb: 218.78g.
Breakfast: Coffee with Milk. Lunch: Chicken Pasta Bake, Steri Stumpie Low Fat Chocolate Flavoured Milk. Dinner: Pizza with Meat. Snacks/Other: Cadbury 5Star. more...
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